Strength Training focuses on building muscle, increasing power, and improving overall physical capability through resistance-based exercises. It covers topics such as weightlifting techniques, progressive overload, compound and isolation movements, training splits, proper form, and strategies for recovery and performance. This subtopic highlights the role of structured, consistent training in supporting long-term strength, mobility, and functional fitness.

It’s a space for users to share routines, compare approaches, and discuss the principles that guide effective strength development. Whether exploring lifting programs, refining technique, or setting performance goals, this subtopic encourages thoughtful conversation that helps individuals build stronger, more resilient bodies through disciplined training practices.